So... Do I need to Heal? Or I AM ENOUGH? I'm Confused!!

There’s nothing wrong with you!! But if you are feeling pain or suffering in any way, there are probably parts of your life experience that you haven’t fully integrated yet. There may be a disconnection from what you think you need and what you actually need. (That’s what anxiety is) Anxiety and depression are not problems to be fixed. They are directional coordinates that indicate where you are NOT living, breathing, acting and speaking your Truth.


I’ve learned from both my own personal relationships and from working with a very diverse clientele in my clinical hypnotherapy practice that viewing anyone as broken or needing healing doesn’t help anyone. Finding the words to express my desire to help humans transcend victim consciousness while also letting them know they are perfect and beautiful and enough as they are... well, isn't always easy. But every bit of my being is determined to keep sharing the tools and practices that have helped thousands of people transform their story from the inside out.

Looking at things as if there’s all this stuff to ‘fix’ and to heal isn’t the answer. You don’t need to fix yourself, I want you to accept and love yourself. It doesn’t mean that you have to stay the way you are just because you accept where you are it just means that you are going to stop judging yourself and condemning and shaming yourself so that if you do decide you want to change it can come from ease and from within the heart instead of the harsh critic in the mind berating you.


Would you berate a child with terrible judgements about how stupid, useless or ugly they are? Do you think that kind of judgement is helpful in any way to a human beings growth?

Then why would we do it to ourselves?


There’s always something to learn and there’s always room to grow. So we are both absolutely fine exactly where we are, and we can do better. However, when we try to ‘do better’ from a place of not feeling good enough, we spin around in circles. When it’s the harsh self-criticism that is motivating us to lose weight or cut 6 pack abs, we damage our psyches and it registers in the subconscious as betrayal.


When people ask about my story I used to tell them about the struggles that I overcame: the depression and anxiety, sexual abuse and trauma, self-doubt and codependency. These are some of life’s greatest challenges that rob us of joy and they are familiar to everyone whether you know it or not.


There are obstacles in life that you cannot prevent, and avoidance only causes self-destructive behaviors like addiction, procrastination, doubt, and even physical illness.

The problem isn't the problem. The problem is the way we look at these things. When we try to put a bandaid over these things and fix them from the outside, we miss the lesson, we miss the gift.


I believe our greatest challenges hold within our greatest gifts, and our purpose is to uncover them. To do this we have to change the way we look at everything and be willing to open our minds to the possibility that we are writing our living narrative, and that the story we repeatedly tell ourselves becomes the life we live.


Stories that rise from deep suffering have the power to transform once we discover the gifts and release them into the world. What you can do is prepare yourself. Strengthen yourself and open your heart so that you have real power to transmute the past, present and future ills.


There are I believe the journey home back to who you truly are is the most beautiful thing I have ever experienced which is why i have devoted my life to helping others who are ready to take that journey back into that flow and joy that is innate within us all. Waking up to your inner truth and learning how to trust yourself and this chaotic world we live in is something you can never go back on. It’s only for the courageous and those who are willing to see the truth after the masks come off.


I'd like to invite you to a powerful 7-week transformational journey that will heal your wounds, reveal the gifts and help you transform your story from the inside out.

This is the first time we are offering BODY. join by Dec 12 and receive:

50% off the registration +

FREE 1:1 Rapid Transformational Therapy Session with Sol

More details here.



“I hope you will go out and let stories, that is life, happen to you, and that you will work with these stories from your life–not someone else’s life–water them with your blood and tears and your laughter till they bloom, till you yourself burst into bloom. That is the work. The only work.”
- Clarissa Pinkola Estes (Women Who Run With The Wolves)

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